ASHWAGHANDA ORGANIC POWDER 100g

STRESS - RESTORE - SLEEP

Ashwagandha is an Ayurvedic adaptogenic herb. It supports the adrenal system which regulates the release of the stress hormone cortisol managing the body's stress response.

Benefits:
It can promote restorative sleep, healthy ageing, & to support the body, mind & emotions through challenging times. Ashwagandha is a tonic, restorative, sedative, anti-anxiety, anti-depressant and anti-inflammatory. In India, ashwagandha is known is traditionally used to strengthen the immune system after illness.

Botanical Name Withania somnifera 100g
Organic Status Certified Organic
Country of Origin India
Plant Part Root


Recommended use:

Start with 1/2 a tsp per day, aiming for 5g per day. Add the powder to smoothies, hot & cold drinks, cereals & broths.

Care Instructions:

Avoid in pregnancy & with hyperthyroidism. If pregnant or breastfeeding please consult with your healthcare provider.

These statements have not been evaluated by the TGA or FDA.

Information on the traditional uses and properties are provided on this site is for educational use only, and is not intended as medical advice. If you have any serious health concerns, you should always check with your health care practitioner before use.

Easy Recipe:

Restorative Tea

Equipment:

Kettle

Cup

Infuser

Ingredients:

1-2 tsp Ashwagandha Powder
Pinch of Lavender Tea
175ml of boiling water
Method:

Infuse. Drink 2-3 times daily.

Recipe 2:

Ashwagandha, Milk & Cardamom Tea

1/2 cup organic whole raw milk (or if your choice)
1/2 cup water
1/4tsp cardamom powder
1 teaspoon Ashwagandha powder
1teaspoon Jaggery powder
Mix the milk, water and Ashwagandha powder together and heat it till it's lukewarm. Add the cardamom while the mixture is lukewarm and enjoy

Recipe 3:

Banana Smoothie

1 banana
1 cup room temperature water
1 teaspoon Ashwagandha powder (5 grams)
1 teaspoon cinnamon powder
Place the following ingredients into a blender and blend all these ingredients together until smooth.

Recipe 4:

Tumeric & Ashwagandha Milk

1 teaspoon Ashwagandha powder (5 grams)
1 teaspoon turmeric powder (3-5 grams)
1/2 a cup organic whole raw milk
1/3 teaspoon ghee (optional)
Optional sweetner - organic Jaggery
Mix the milk, turmeric and ashwagandha powder together and heat it till it's lukewarm. And then add the coconut oil.

Recipe 5:

Ashwagandha & Chocolate

Ingredients:

1/2 cup ashwagandha powder
1/2 cup maca powder
1 tablespoon of raw cocoa powder
1/2 cup coconut butter
1/2 cup ghee
1/2 cup of honey
Mix all the ingredients into a chocolate mould and place into the freezer to allow it to set. Have or store it in a cool place thereafter.



*𝘗𝘭𝘦𝘢𝘴𝘦 𝘯𝘰𝘵𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘴𝘦 𝘤𝘭𝘢𝘪𝘮𝘴 𝘩𝘢𝘷𝘦 𝘯𝘰𝘵 𝘣𝘦𝘦𝘯 𝘢𝘱𝘱𝘳𝘰𝘷𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘛𝘎𝘈. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘮𝘦𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘦 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘰𝘶𝘭𝘥 𝘯𝘰𝘵 𝘣𝘦 𝘵𝘢𝘬𝘦𝘯 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘈𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘱𝘩𝘺𝘴𝘪𝘤𝘪𝘢𝘯. Ayupotheca 𝘥𝘰es 𝘯𝘰𝘵 𝘨𝘶𝘢𝘳𝘢𝘯𝘵𝘦𝘦 or 𝘢𝘴𝘴𝘶𝘮𝘦 any 𝘭𝘦𝘨𝘢𝘭 𝘭𝘪𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘰𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘺 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘤𝘤𝘶𝘳𝘢𝘤𝘺, 𝘤𝘶𝘳𝘳𝘦𝘯𝘤𝘺 𝘰𝘳 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘯𝘦𝘴𝘴 𝘰𝘧 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥 on 𝘵𝘩is website.

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