ASHWAGHANDA ORGANIC POWDER 100g
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STRESS - RESTORE - SLEEP
Ashwagandha is an Ayurvedic adaptogenic herb. It supports the adrenal system which regulates the release of the stress hormone cortisol managing the body's stress response.
Benefits:
It can promote restorative sleep, healthy ageing, & to support the body, mind & emotions through challenging times. Ashwagandha is a tonic, restorative, sedative, anti-anxiety, anti-depressant and anti-inflammatory. In India, ashwagandha is known is traditionally used to strengthen the immune system after illness.
Botanical Name Withania somnifera 100g
Organic Status Certified Organic
Country of Origin India
Plant Part Root
Recommended use:
Start with 1/2 a tsp per day, aiming for 5g per day. Add the powder to smoothies, hot & cold drinks, cereals & broths.
Care Instructions:
Avoid in pregnancy & with hyperthyroidism. If pregnant or breastfeeding please consult with your healthcare provider.
These statements have not been evaluated by the TGA or FDA.
Information on the traditional uses and properties are provided on this site is for educational use only, and is not intended as medical advice. If you have any serious health concerns, you should always check with your health care practitioner before use.
Easy Recipe:
Restorative Tea
Equipment:
Kettle
Cup
Infuser
Ingredients:
1-2 tsp Ashwagandha Powder
Pinch of Lavender Tea
175ml of boiling water
Method:
Infuse. Drink 2-3 times daily.
Recipe 2:
Ashwagandha, Milk & Cardamom Tea
1/2 cup organic whole raw milk (or if your choice)
1/2 cup water
1/4tsp cardamom powder
1 teaspoon Ashwagandha powder
1teaspoon Jaggery powder
Mix the milk, water and Ashwagandha powder together and heat it till it's lukewarm. Add the cardamom while the mixture is lukewarm and enjoy
Recipe 3:
Banana Smoothie
1 banana
1 cup room temperature water
1 teaspoon Ashwagandha powder (5 grams)
1 teaspoon cinnamon powder
Place the following ingredients into a blender and blend all these ingredients together until smooth.
Recipe 4:
Tumeric & Ashwagandha Milk
1 teaspoon Ashwagandha powder (5 grams)
1 teaspoon turmeric powder (3-5 grams)
1/2 a cup organic whole raw milk
1/3 teaspoon ghee (optional)
Optional sweetner - organic Jaggery
Mix the milk, turmeric and ashwagandha powder together and heat it till it's lukewarm. And then add the coconut oil.
Recipe 5:
Ashwagandha & Chocolate
Ingredients:
1/2 cup ashwagandha powder
1/2 cup maca powder
1 tablespoon of raw cocoa powder
1/2 cup coconut butter
1/2 cup ghee
1/2 cup of honey
Mix all the ingredients into a chocolate mould and place into the freezer to allow it to set. Have or store it in a cool place thereafter.
*๐๐ญ๐ฆ๐ข๐ด๐ฆ ๐ฏ๐ฐ๐ต๐ฆ ๐ต๐ฉ๐ข๐ต ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ค๐ญ๐ข๐ช๐ฎ๐ด ๐ฉ๐ข๐ท๐ฆ ๐ฏ๐ฐ๐ต ๐ฃ๐ฆ๐ฆ๐ฏ ๐ข๐ฑ๐ฑ๐ณ๐ฐ๐ท๐ฆ๐ฅ ๐ฃ๐บ ๐ต๐ฉ๐ฆ ๐๐๐. ๐๐ฉ๐ฆ ๐ช๐ฏ๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ ๐ฑ๐ณ๐ฐ๐ท๐ช๐ฅ๐ฆ๐ฅ ๐ช๐ด ๐ฏ๐ฐ๐ต ๐ฎ๐ฆ๐ข๐ฏ๐ต ๐ต๐ฐ ๐ฃ๐ฆ ๐ถ๐ด๐ฆ๐ฅ ๐ต๐ฐ ๐ฅ๐ช๐ข๐จ๐ฏ๐ฐ๐ด๐ฆ ๐ฐ๐ณ ๐ต๐ณ๐ฆ๐ข๐ต ๐ข๐ฏ๐บ๐ฐ๐ฏ๐ฆ ๐ข๐ฏ๐ฅ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ฏ๐ฐ๐ต ๐ฃ๐ฆ ๐ต๐ข๐ฌ๐ฆ๐ฏ ๐ธ๐ช๐ต๐ฉ๐ฐ๐ถ๐ต ๐ค๐ฐ๐ฏ๐ด๐ถ๐ญ๐ต๐ข๐ต๐ช๐ฐ๐ฏ ๐ธ๐ช๐ต๐ฉ ๐ข๐ฏ ๐๐บ๐ถ๐ณ๐ท๐ฆ๐ฅ๐ช๐ค ๐ฑ๐ฉ๐บ๐ด๐ช๐ค๐ช๐ข๐ฏ. Ayupotheca ๐ฅ๐ฐes ๐ฏ๐ฐ๐ต ๐จ๐ถ๐ข๐ณ๐ข๐ฏ๐ต๐ฆ๐ฆ or ๐ข๐ด๐ด๐ถ๐ฎ๐ฆ any ๐ญ๐ฆ๐จ๐ข๐ญ ๐ญ๐ช๐ข๐ฃ๐ช๐ญ๐ช๐ต๐บ ๐ฐ๐ณ ๐ณ๐ฆ๐ด๐ฑ๐ฐ๐ฏ๐ด๐ช๐ฃ๐ญ๐บ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ข๐ค๐ค๐ถ๐ณ๐ข๐ค๐บ, ๐ค๐ถ๐ณ๐ณ๐ฆ๐ฏ๐ค๐บ ๐ฐ๐ณ ๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ฆ๐ต๐ฆ๐ฏ๐ฆ๐ด๐ด ๐ฐ๐ง ๐ช๐ฏ๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ ๐ค๐ฐ๐ฏ๐ต๐ข๐ช๐ฏ๐ฆ๐ฅ on ๐ต๐ฉis website.
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